Ana Bekoach Sefirot Meditation

Ana Bekoach ~ Sefirot Meditation

Each of the seven lines of Ana B'Koach corresponds to one of the lower sefirot on the Etz Chayyim, the Tree of Life. Each of the six words in each of the seven lines, in turn, also correspond to a sefirah [sphere]. This video highlights the various permutations. In the first recitation, the words are spoken in pairs, using each line for a full inhalation and exhalation. The second version uses the song that came in a dream to one of Rabbi Hoffman's students years ago. The call and response pattern of singing it has developed in our davening over the last 15 years.In the first, the permutations are rapid, in the second, much slower. During the seven weeks of the Sefirat ha Omer, we spend a full week on each sefira, with each weekday corresponding to a permutation, so they each take a whole day. An example of this would be: "Today is the 3rd day of the 5th week, or Tiferet of Hod.

Ana Bekoach Sefirot Meditation
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